Coaching Session

Service Description

Living Your Profile After profiling reveals your patterns, coaching sessions help you integrate this understanding into daily life. We move from "Now I know why" to "Now what do I do with this knowledge?" Core Coaching Elements: - Pattern Recognition in Real-Time Learn to identify when old survival patterns activate versus when you're operating from authentic self. Practice distinguishing between ADHD executive dysfunction and trauma freeze responses, or recognizing when relationship frustration stems from neurodivergent processing differences versus genuine incompatibility. - Self-Trust Development Build confidence in your own perceptions and responses. When your nervous system signals danger in a relationship, learn to trust that wisdom. When your brain needs different systems than others use, develop conviction in your unique requirements rather than forcing neurotypical solutions. - Communication & Advocacy Develop language to explain your needs to partners, bosses, healthcare providers. Practice conversations like "I need processing time before big decisions" or "My ADHD brain works better with flexible deadlines, but I deliver quality work." - Environment Design Optimize your surroundings for your specific wiring. This might mean negotiating remote work for sensory needs, creating relationship boundaries that protect your empathic nature, help you prepare leaving abuse relationships, or designing daily routines that support rather than fight your natural rhythms. - Specialist Navigation Support finding and working with appropriate professionals who understand your complete profile. Help you prepare for appointments, advocate for your needs, and integrate different therapeutic approaches.